Anne Guzman - Cycling Nutrition Solutions

Apr 7, 20233 min read

How to Choose Carbohydrates for Your Next Bike Race

Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

May 27, 20224 min read

Heat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen Cheung

Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...

Jan 18, 20223 min read

Why we lose muscle mass and strength with age and what you can start doing about it today

Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...

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Oct 23, 20214 min read

What if you could successfully strength train for running in only 10 minutes per day?

"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...

May 27, 202016 min read

What Is Relative Energy Deficiency in Sport (RED-s) and Why Athletes Need to be Informed

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...