How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
top of page
Search
-
Jun 22, 20223 min read
NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...
105 views0 comments
-
Feb 11, 20226 min read
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
1,884 views0 comments
-
Jan 18, 20223 min read
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
2,055 views0 comments
-
Nov 23, 20214 min read
Are you considering ketone supplements to improve performance? Read this before you spend a dime.
"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
103 views0 comments
-
Oct 30, 20213 min read
Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny
I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...
109 views0 comments
-
Oct 14, 20215 min read
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...
635 views0 comments
bottom of page