Anne GuzmanNov 23, 20214 min readAre you considering ketone supplements to improve performance? Read this before you spend a dime."....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
Anne GuzmanOct 4, 20213 min readDo you know what type of food to eat to support your mental health?“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making...