How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
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Anne Guzman
Jun 22, 20223 min read
NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...
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Anne Guzman
Feb 11, 20226 min read
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
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Anne Guzman
Jan 18, 20223 min read
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
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Anne Guzman
Nov 23, 20214 min read
Are you considering ketone supplements to improve performance? Read this before you spend a dime.
"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
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Anne Guzman
Nov 1, 20215 min read
Here's how you can gain fitness, without spending hours sweating in the gym
You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...
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Anne Guzman
Oct 30, 20213 min read
Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny
I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...
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Anne Guzman
Oct 23, 20214 min read
What if you could successfully strength train for running in only 10 minutes per day?
"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...
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Anne Guzman
Oct 14, 20215 min read
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...
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Anne Guzman
May 27, 202016 min read
What Is Relative Energy Deficiency in Sport (RED-s) and Why Athletes Need to be Informed
Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...
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