Anne Guzman - Cycling Nutrition Solutions

Jun 22, 20223 min read

NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why

Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...

Feb 11, 20226 min read

What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line

Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.

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Jan 18, 20223 min read

Why we lose muscle mass and strength with age and what you can start doing about it today

Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...

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Nov 23, 20214 min read

Are you considering ketone supplements to improve performance? Read this before you spend a dime.

"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...

Nov 1, 20215 min read

Here's how you can gain fitness, without spending hours sweating in the gym

You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...

Oct 30, 20213 min read

Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny

I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...