Looking for simple and healthy snack ideas for everyday nutrition?  For when you are on the road travelling to races? Or perhaps you will need healthy snacks to get you through hours of watching the Tour De France?!? (replace all beer, wings and Mrs. Vicki’s chips with choices from below! )  Here is a list that you can refer to. All of these snacks have 200-220 calories. If you need more just add 1/3 or double, if you need less cut one in half. Healthy snacking is important for keeping blood sugar levels steady and energy up throughout the day. As athletes snacking is also important to help you get the fuel in that you need for perform. Try any of these and find your favorites!

Crackers and Goat Cheese

8 rice crackers

2 Tbsp Goat Cheese

1.5 Tbsp Red pepper jelly


1/2 cup organic whey protein

1 cup of frozen strawberries

1/2 Tbsp Hemp of flax oil

1 cup unsweetened almond milk

Celery/Nut butter

8 celery stalks

2 Tbsp of organic peanut or nut butter

Dates/Nut butter

3 dole pitted dates

1 Tbsp of Almond butter

Cottage Cheese/Fruit

1/2 cup 2% cottage cheese

2 cups of chopped cantaloupe

Greek Yogurt/Berries

1 Chobani (or similar) single serve Greek Yogurt

1 cup  of fresh strawberries

These are just a few simple ideas for you! Have some great snack ideas? Share them here on FB with NSAG or follow NSAG on twitter at @guzmannutrition and share your favorite snacks! You may happen to post something that rocks someone’s world! 🙂

(NSAG creates custom plans with snacks and meals that you will enjoy and that will suit your lifestyle! Contact NSAG at for more details on getting started with your customized plan or try one of our pre made 30 Day Power to Performance Plans!)

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