- 3 meals and 2-3 snacks for each day of the month
- Delicious simple recipes!
- Balance of carbohydrates,protein and fats that you need to build a strong nutrition foundation for your season.
- +60 minute phone consultation (save $60 on consultation!)
Pg.10 Kale Quinoa Cakes
Pg.11 Everyone Loves Pasta and Meatballs
Pg.12 Black Bean, Mango, Spinach, Hummus Wrap
Pg.13 Spicy Thai Chicken, Tofu or Shrimp
Pg.14 Spicy Chicken Rice and Beans
Pg.15 Oven Baked Squash with Grilled Chicken Salad
1600 – 1700, 1800, 2000 – 2200, 2400 – 2600, 1800-1900, 2100-2200