- Based on your weight in kg
- Based on 8-9g/kg of carbohydrates for Pre-Race Day Prep
- 19 pages of education on Training Nutrition, (Protein Requirements, Carbohydrates, Fats), Sports Drink Comparison & Training Nutrition Charts
- Detailed meals for the day before Paris Ancaster
- Detailed meals for Paris Ancaster morning
- Hour by hour details for RACE DAY morning
- Food exchange lists, allowing you to swap out foods in the plan
- Simple, easy to follow, use it all year for your endurance events!
- Pre-made plans do not include any personal consultation time. To add on consultation time one on one with Anne see the “consultation” add on in the drop down menu above.
Discounted consultation option available!
100lbs / 45kgs, 110lbs / 50kgs, 120lbs / 55kgs, 130lbs / 59kgs, 140lbs / 64kgs, 150lbs / 68kgs, 160lbs / 73kgs, 170lbs / 77kgs, 180lbs / 82kgs, 190lbs / 86kgs, 200lbs / 91kgs, 220 lbs / 100kgs
+ 30 minute consult, +60 minute consult, No consult