Assessment: It’s time to get empowered to take control of your body, your energy and your life.
- The initial nutrition assessment will require you to provide a 3-5 day food journal analysis and in depth intake questionnaire. Anne will discuss both with you and guide you appropriately.
- A pdf will be created to go along with your 1 hour consultation, based on the goals you have noted in your intake forms
- Attention will be given to specific areas outlined in your intake forms. Consultations can be focused on detailed aspects of nutrition (ex. iron levels, osteoporosis, muscle building), or more global levels such as overall energy and performance, in which case we would start with a big picture approach and narrow in on details on consecutive consultations. All consultations are customized based on your needs.