Using a nutrition app like Loseit.com, Myfitnesspal, Livestrong-Dailylate etc. to track your daily food intake?
Not sure if you are eating right for your training, racing and weight loss/gain goals?
Try NSAG’s new 30 or 60 minute APP Consults
What will we do during the call?
- Look at your daily journal for your current scenario
- Compare journal to weight goals, making sure you are on track
- Adjust grams of carbohydrates, proteins and fats to support training/goals
- Assess nutrient density of current food choices; too many processed foods?
- Give meal and snack suggestions depending on time allotment chosen
Purchase your consult here and we can book you in a slot ASAP! Everything is done right there during our time slot. No prep, it’s on the spot APP Consulting
+ 30 minute consult, +60 minute consult