Carb loading for a 140km ride tomorrow (first one in a year?! Best to follow my own advice! The nutritionist can never bonk on a ride. I don’t have that luxury lol). What’s on the menu? Her’es my favorite item.
The Pina colada smoothie!
2 cups of pineapple juice
3/4 scoop whey protein (North Coast Naturals -vanilla)
1 frozen banana (key is to freeze it! Makes it cold and THICK)
1/4 cup LIGHT coconut milk
Damn that’s good!
That’s Podium Nutrition!