I love this!

Pina Colada Smoothie! Part of My Carb Loading Day! Yum!

Carb loading for a 140km ride tomorrow (first one in a year?! Best to follow my own advice! The nutritionist can never bonk on a ride. I don’t have that luxury lol). What’s on the menu? Her’es my favorite item.

The Pina colada smoothie!

2 cups of pineapple juice
3/4 scoop whey protein (North Coast Naturals -vanilla)
1 frozen banana (key is to freeze it! Makes it cold and THICK)
1/4 cup LIGHT coconut milk

Damn that’s good!

Calories: 500
Carbs: 100g
Protein: 20g
Fat: 4g

That’s Podium Nutrition!

I love this!

I love this!

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