Dairy Free, Vegetarian Lentil Walnut Burgers with Steamed Broccoli and Tahini Sauce – A Good Source of Iron and Calcium

Last week I had posted for requests for recipes and Jill Wiest requested a dairy free, vegetarian based recipe with high iron and calcium. Here is your recipe Jill! Let me know what you think! It’s a delicious one! I made it this week!

Lentil Walnut Burger:

4 1/2 cups of drained lentils

1 cup walnuts, chopped

2 eggs (You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water)

1 1/2 tsp oregano

2tsp cumin

2tsp mustard

12 cloves garlic, minced

1 1/2 cup onion, diced

1 cup wheat germ (binder)

3/4 cup rice or soy milk

2tbsp olive oil


Mix ingredients and form into patties. In a pan use a bit of olive oil to coat and cook each patty for 3-4minutes per side. Serve on a bun with fresh tomatoes, lettuce, and your choice of garnish!

Side- Steamed Broccoli with Tahini Sauce on top

Tahini Sauce:

1 cup sesame paste (tahini) – preferably whole sesame
1 cup water
juice from 1 small lemon
1-2 cloves garlic
10 cilantro stalks
ΒΌ cup olive oil
2 tsp paprika
salt to taste

2 cups of steamed broccoli, drizzle tahini sauce on top to your liking.

Blend all ingredients together in a food processor. The consistency of tahini sauce can range from very thin and watery to quite thick. Adjust the amount of water to reach the desired texture.

This recipe is delicious and offers you non dairy and non meat options for iron and calcium as well as many other great nutrients! It’s also pretty simple to make! Enjoy!

And remember, you are what you eat! πŸ™‚

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