With a lot of clients looking for a way to have a “treat” I’m having a great time in the kitchen creating new ways of enjoying Greek Yogurt, that are somewhat decadent! Today I tried this! With a plain Greek yogurt;
- 1 individual serving size (100 calories) Fage Greek Yogurt
- 1 tbsp organic ground cinnamon (or more if you like!)
- 1 tbsp of Agave Nectar (or honey or 100% maple syrup)
- 2 Medjool dates, chopped
- 1 tbsp of carob chips sprinkled on top
Mix all ingredients together and ENJOY! At only 320 calories, 64 grams of carbohydrates, 20 grams of protein, 2 grams of fat and 4 grams of fiber, you have yourself a nutritious snack!
If you are looking for something that tastes like dessert but surely is packed with nutrients! Give this a go!
Until next time eat clean, stay hydrated and love your body!
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