REDS and Athlete Burnout are rarely driven by one factor, they are the accumulation of stress that becomes a chronically heavy load. Athletes need support to manage this load. Support through recovery strategies, mindset coaching, proper sports nutrition and stress management techniques. Cycling, running, entrepreneurship, they can all lead to burnout. It's time to take inventory of your stress and support your body.

After 15 plus years of working with athletes and their sports nutrition and mindset, I've learned a few things about building new habits and I'm going to share them with YOU - let's dig in! This post is short, so you can spend more time taking action! It's frustrating to wake up every day and tell yourself TODAY is the day I start doing (enter your new habit or many habits!), only to get into bed, no further along because you forgot, got too tired or didn't plan. You feel Sh*

Are you unknowingly sabotaging your cycling performance with common sports nutrition mistakes? In my over 15 years of experience working...

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...