About Anne Guzman and Nutrition Solutions

NSAG – Nutritionsolutionsanneguzman has a focus on educating clients about nutrition and exercise for performance in sport and life. Every day, we perform as athletes, employees, parents and human beings. Don't you want to feel your best for all of life? I work with elite athletes travelling the globe and the local athlete with a family, as well as the aging population. My goal is to teach clients practical applications in nutrition and exercise that work with their lifestyle. Maybe your goal is to improve performance, recovery, overall energy, prevent osteoporosis, prevent diabetes, learn resistance training for stronger bones or even how to eat to best support optimal mental health. I can educate you in all of these areas and guide you through change.

We all have our genetics, our own history with food and exercise and our own unique lifestyles. I aim to make your program work for your life.

I believe in simple eating that's achievable with your lifestyle. I educate clients on the benefits of eating whole foods and help clients understand modern day myths about nutrition and restrictive diets which are often perpetuated by the media.

As a health and fitness enthusiast and long-time athlete, my interest in human kinetics led me to the University of Western Ontario where I graduated with my degree in Kinesiology. Following this I attended the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist and recently completed statistics courses at University of Guelph in preparation for my MSc in Kinesiology with a focus on osteoporosis.

I believe that athletes often undermine their hard training by not fueling their bodies with proper nutrition nor timing their nutrient intake optimally for maximal performance gains. I help athletes to get the extra edge in their sports by teaching them sound routines that they can carry with them throughout their race seasons.

Having competed as both a Varsity Freestyle Wrestler and as a Professional Road Cyclist, I understand what it means to be an athlete. I competed in the professional road cycling scene from 2007-2012 and have raced both nationally and internationally. I understand the demands of hard racing and training at an elite level both physically and mentally. I stay up to date with the latest research within the sports nutrition and exercise physiology fields while continuing to ride road and mountain bikes for enjoyment, whenever the Canadian weather allows!

I combine my passion for Nutrition with my passion for writing and have worked as a freelance writer published in Bicycling Magazine, Pedal Magazine, Canadian Cycling Magazine, ESPN-W on line, and PezCyclingNews.com online.

My clients can attest to my attention to detail, relentless motivation and ability to teach nutrition in a manner that is simple, easy to execute and that produces results in both performance and in overall health.