About Anne Guzman and Nutrition Solutions

NSAG – Nutritionsolutionsanneguzman has a mission to educate clients and create practical custom and pre-made Sports Nutrition and Holistic Nutrition Plans to help athletes reach peak performance and optimal health. NSAG also works with other populations including clients with inflammatory disease, allergies, diabetes, hypoglycemia and other health related issues, as well as those wishing to improve overall health and alter their weight.

NSAG has and continues to work with World Champions, Professional Athletes, National Champions, State Champions and also recreational athletes and active people who are looking to stay healthy and have a good quality of life with optimal energy.

Not everyone has the same metabolism, tastes for foods, reactions to foods or lifestyles. NSAG aims to make your program work for you. It is important that you enjoy the foods and recipes on your plan and that they fit your lifestyle and goals, whether you are on the road racing or at home and busy with a family and work commitments.

NSAG believes in clean and simple eating and getting back to real foods, rather than following the trends of processed low nutrient food choices that fill our supermarket shelves today. NSAG makes a point to educate clients on the benefits of eating whole foods as well as helping clients understand modern day myths about nutrition and diets which are often perpetuated by the media.

NSAG is owned and operated by Anne Guzman. As a health and fitness enthusiast and long-time athlete, Anne’s interest in human kinetics led her to the University of Western Ontario where she graduated with her degree in Kinesiology. Following this Anne attended the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist and is also a Sports Nutritionist with the AFPA.

Anne believes that athletes often undermine their hard training by not fueling their bodies with proper nutrition nor timing their nutrient intake optimally for maximal performance gains. Anne helps athletes to get the extra edge in their sports by teaching clients sound routines that they can carry with them throughout their race seasons, while also creating customized plans for them based on their training and racing schedules.

As both a Varsity Freestyle Wrestler and as a Professional Road Cyclist, Anne understands what it means to be an athlete. Anne competed as a Professional Road Cyclist from 2008-2012 and has raced both nationally and internationally. Anne has had many opportunities to use her own body as an experiment for recovery and race nutrition and understands the demands of hard racing and training at an elite level both physically and mentally. Anne still experiments with new products on the market and continues to stay up to date with the latest products and research within the Sports Nutrition and Nutrition fields while continuing to ride road, cyclocross and mountain bikes whenever the Canadian weather allows!

Anne mixes her passion for Nutrition with her passion for writing and also work as a freelance writer published in Bicycling Magazine, Pedal Magazine, Canadian Cycling Magazine, ESPN-W on line, and PezCyclingNews.com online.

Anne’s clients can attest to her attention to detail, relentless motivation and ability to teach nutrition in a manner that is simple, easy to execute and produces results in both performance and improvements in overall health.