As a health and fitness enthusiast and long time athlete, I have spent the past 12 years in the Fitness and Nutrition Industry. My interest in human kinetics led me to the University of Western Ontario where I graduated with my Kinesiology Degree, followed by attending the Canadian School of Natural Nutrition to become a Registered Holistic Nutritionist. To continue my education I have also become a Sports Nutrition Consultant with the AFPA, as well I am continuously on a quest for self education within my given fields as they are my passion!
I have a true passion for Sports Nutrition and helping athletes reach their fullest potential. I believe that athletes often undermine their hard training by not fueling their bodies with proper nutrition nor timing their nutrition optimally for performance gains. With my knowledge both as an athlete and someone educated in the field of nutrition I help athletes to get the extra edge in their sports through proper nutrition strategies. I also enjoy working on improving general health and helping people to improve digestion, blood sugar imbalances and inflammatory diseases.
I have been an athlete for most of my life both as a Varsity Freestyle Wrestler during University and as a Professional Road Cyclist. I competed as a Professional Road Cyclist from 2008-2012 and have raced both nationally and internationally. I have had the opportunity to compete at World Cup Races, the 2007 Pan Am Games as well as in Europe and across North America against the best cyclists in the world. As a road cyclist I have had many opportunities to use my own body as an experiment for recovery and race nutrition and I understand the demands of hard racing and training at an elite level both physically and mentally. I’ve tried most products on the market and continue to stay up to date with the latest products and research within the Sports Nutrition and Nutrition fields so that I am best informed to help my clients achieve their goals.
I mix my passion for Nutrition with my passion for writing and also work as a freelance writer. I have been published or interviewed in Bicycling Magazine, Pedal Magazine, Canadian Cycling Magazine, ESPN-W on line, www.peakscoachinggroup monthly newsletter as well as being a regular contributor to Pez Cycling News online. I find great joy in sharing my knowledge through written word .
As a driven, motivated, educated athlete and nutritionist I can help you reach your goals through experience, process, preparation and motivation!
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