Gunnar Holgrem
U23 National Mtn Bike Champion 2021
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At Nutrition Solutions Anne Guzman we believe that every cyclist deserves to feel:
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Powerful
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Resilient
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Explosive
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Energetic
And every cyclist should have a clear and simple action plan for:
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Cycling nutrition
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Daily nutrition
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Sports nutrition supplements
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When you work with our sports nutritionists you'll feel powerful, resilient, and informed about your sports nutrition choices. We support you as you build skills to last a lifetime.
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What People Are Saying..
Rebecca Fahringer
"Anne is knowledgeable, kind, responsive, and thorough.
She took the time to find the holes in my fueling, and we made changes over time.
Since working with Anne not only has my performance improved, but my body composition has been very consistent throughout a season in which I would normally fluctuate a lot."
Emily Marcolini
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"I started working with Anne when I was at a very low point in my athletic career, struggling with Relative Energy Deficiency - REDS. Anne taught me how essential a fueled and healthy body is for athletic and life long success. I'm happy to say that with her guidance and assistance I've improved substantially and am no longer struggling with REDS. I can't thank Anne enough for her help! She's very knowledgeable, compassionate and truly cares about her clients.
Gunnar Holmgren
"Thanks to Anne, I have a solid nutritional race plan. We determined the exact amount of drink mix & carbohydrate I need to stay hydrated & fueled so I can maximize my performances at every race. I discovered my nutrition needs to smash my workouts from long endurance blocks to high intensity intervals and the recovery in between."
As Seen On...
Here's a few places I've been published. Click on each image to read more about sports nutrition for gravel, road and mountain biking.
Tune Into My Podcast "Imperfect Progress with Anne Guzman" and Start Learning Today!
Listen to experts on sports nutrition for cycling performance, nutrition for health, mindset and overcoming adversity.
You can learn about ketones, creatine, caffeine, carbohydrates, protein and muscle building, habit building, exercise snacks, CBD oil and performance and pain management, athletes and sleep and so much more!
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