I have many clients who work full time, have kids, train full time (same hours!) and truly don’t want to spend hours in the kitchen. Some people just don’t want to make recipes.
Well the jury is out, you don’t have to! That’s OK! Really it is.
With these clients I work with basic structured simple meals with adequate protein, carbohydrates and fats.
No fancy recipes. A spice rub for the protein is the extent of it. A slice of citrus and if they want a few drops of sesame oil, soy sauce, salt and pepper. To be honest I really like this style of simple clean eating. Always based on whole foods. No fuss. Quick.
Different spice mixes can totally change the protein from maple glazed to blackened and spicy in a jiffy! You can even buy pre made mixes like Harissa or jerk chicken etc. But making them is actually quite simple too!
NSAG – Keeping it simple. All the way to the podium!